Coach T Lifestyle Fitness is designed for busy lives. We offer effective, functional training that meets you where you are — with motivational support, community vibes, and progress that actually sticks.

Hi, I’m Tiana, aka Coach T! Can I let you in on a secret?

Fitness isn’t meant to take over your life. It’s meant to enhance it.

My mission is to help you train smarter, not harder. My clients don’t chase extreme routines or burnout goals. Instead, we build real, effective systems that fit into your life — not the other way around.

Through modifications, progressions, and time-efficient workouts, we make movement a non-negotiable part of your day — one that works with your energy, your lifestyle, and your goals.

This isn’t a quick fix. It’s sustainable, balanced, and powerful transformation. Not by doing more, but by doing what matters — consistently.

Let’s train for your life.
– Coach T