Contact Me

Curious? Interested? Have Questions?
I want to get to know you and your fitness goals! Let’s connect and see how I can help you achieve them — whether it’s building strength, improving functionality, or transforming your lifestyle.

Get in Touch with Me!
Whether you’re ready to get started or just want to say hi, I’d love to connect! I’m here to support your fitness journey with coaching that meets you where you are.

Book a Free Consultation
Phone: 434-260-0318
Email: coachtwellnessandfitness@gmail.com
Instagram: @tianasfitlife

Let’s chat about your goals, your lifestyle, and how we can build a fitness plan made just for you. I can’t wait to hear from you!